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Aerobic Water Exercise (13-Adult) Click to Register with Parktakes Online
This shallow-water class provides cardiovascular workout and increases muscle tone, strength and endurance.
Start Time/Day:  9:30am Tue/Thu
Start Date: 1/2/2018
Aqua Fit and Tone (13-Adult) Click to Register with Parktakes Online
This low-impact and low-intensity workout is taught in shallow water. You increase muscular endurance while you tone muscles and improve flexibility.
Start Time/Day:  8:30am Tue/Thu
Start Date: 1/2/2018
Deep Water Exercise (13-Adult) Click to Register with Parktakes Online
Prerequisite: Students must be able to swim 25 yards continuously. Take the plunge for a no-impact workout. You use a variety of deep water exercises and running techniques to get the maximum benefit from water's natural resistance.
Start Time/Day:  7pm Tue/Thu
Start Date: 1/2/2018
Deep Water Exercise (13-Adult) Click to Register with Parktakes Online
Prerequisite: Students must be able to swim 25 yards continuously. Take the plunge for a no-impact workout. You use a variety of deep water exercises and running techniques to get the maximum benefit from water's natural resistance.
Start Time/Day:  7:30am Mon/Wed/Fri
Start Date: 1/3/2018
Deep Water Exercise (13-Adult) Click to Register with Parktakes Online
Prerequisite: Students must be able to swim 25 yards continuously. Take the plunge for a no-impact workout. You use a variety of deep water exercises and running techniques to get the maximum benefit from water's natural resistance.
Start Time/Day:  9:30am Mon/Wed/Fri
Start Date: 1/3/2018
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