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TITLE: Yoga for Teens (13-18 yrs)
DESCRIPTION: Use ancient yoga to tone and stretch, increase awareness and concentration and improve methods of physical and mental relaxation. In this course, emphasis is placed on building self-esteem in a non-competitive environment. Yoga helps the teenager feel more comfortable with his or her own body. It is a fun way to increase your an overall feeling of well-being. Bring a towel to lie on.
TITLE: Yoga for Teens (13-18 yrs)
LOCATION: (optional)
DAY: (optional)