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TITLE: Weight Training-Senior II (60 yrs+)
DESCRIPTION: Gain more confidence using free weights, benches and cables as you build upon the skills learned and practiced in the previous introductory weight-training class. New skills include compound exercises that are slightly more challenging and complex, but the class progresses by adding appropriate variety and intensity with modifications to safely maintain lean muscle mass, bone density, and flexible strength.
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TITLE: Weight Training-Senior II (60 yrs+)
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