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TITLE: Teen Weight Training-Advanced (14-17 yrs
DESCRIPTION: Prerequisite: Weight Training for Teens. After you have completed the weight room introduction, enhance your skills and technique with more challenging exercises to bring greater variety and interest to your workout. Expanding your knowledge of cables, dumbbells, weight plates, benches, and bars helps you shape your fitness goals and achieve them more quickly with confidence.
TITLE: Teen Weight Training-Advanced (14-17 yrs
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