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TITLE: Tabata Shallow Water Exercise (13-Adult)
DESCRIPTION: Experience a shallow water interval workout that targets the body's core by using high intensity intervals for 20 seconds, followed by a 10 second rest. This format focuses on a variety of simple, yet intense exercises which help participants blast away the calories and get results. Whether your goal is muscle tone, weight loss, or both, this class is for you.
TITLE: Tabata Shallow Water Exercise (13-Adult)
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