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TITLE: Stroke Mechanics IV (11-18 yrs.)
DESCRIPTION: Prerequisite: Must have a high endurance level to swim an intense workout each class; must be able to tread water for one minute; and swim continuously 200 yards each freestyle and backstroke, 100 yards breaststroke, 50 yards butterfly, and 100 yards IM. Students must wear a one-piece, competitive-style swim suit and goggles. Students with long hair must wear a swim cap. Class emphasizes high intensity interval workout and refines freestyle, backstroke, breaststroke, butterfly, starts, turns and finishes.
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TITLE: Stroke Mechanics IV (11-18 yrs.)
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