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TITLE: Kettlebell Training (16-Adult)
DESCRIPTION: Kettlebell training is an excellent way to burn fat while building strength and power with just the right amount of controlled, explosive movement. Learn how to safely execute kettlebell technique and how to make appropriate modifications that work every major muscle group. The workout is comprehensive, fun and much different from your regular weight training routine.
TITLE: Kettlebell Training (16-Adult)
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