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TITLE: Fitness for Seniors (60 yrs+)
DESCRIPTION: Class is designed to help active adults increase their fitness level. Students build greater strength, flexibility and cardiovascular endurance by using lightweight dumbbells, resistance bands and low-impact to moderate-intensity aerobics. Bring a water bottle to class.
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TITLE: Fitness for Seniors (60 yrs+)
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© FAIRFAX COUNTY PARK AUTHORITY
[ 12055 Government Center Pkwy. Suite 927, Fairfax, VA 22035 ]  [ 703-222-4664 ]
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