Parktakes Class Descriptions: Search Results
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TITLE: Fitness for Seniors (60 yrs+)
DESCRIPTION: Class is designed to help active adults increase their fitness level. Students build greater strength, flexibility and cardiovascular endurance by using lightweight dumbbells, resistance bands and low-impact to moderate-intensity aerobics. Bring a water bottle to class.
TITLE: Fitness for Seniors (60 yrs+)
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Online Reservation Hours: Daily 5 a.m. to 11 p.m. Business Hours: M-F 9 a.m. - 4 p.m. Business Phone: 703-222-4664.
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