Parktakes Class Descriptions: Search Results
Back to Record List
TITLE: Deep Water Hydro Pilates (13-Adult)
DESCRIPTION: Prerequisite: Students must be able to swim 25 yards continuously. Take the plunge for a workout that is no impact. Use Pilates moves in the deep water to help you increase your range of motion, challenge and strengthen core stability and control and build abdominal and back strength, flexibility and muscle tone.
TITLE: Deep Water Hydro Pilates (13-Adult)
LOCATION: (optional)
DAY: (optional)