Parktakes Class Descriptions: Search Results
Back to Record List
 
TITLE: Chair Fitness - Senior (60 yrs+)
DESCRIPTION: Exercises designed to improve and maintain upper and lower body strength, range of motion and flexibility. All exercises may be done seated. Variations are offered for those who wish to stand. Relaxation techniques and light cardio conditioning are included.
SEARCH SCHEDULE:
TITLE: Chair Fitness - Senior (60 yrs+)
LOCATION: (optional)
DAY: (optional)

 

FCPA HOME | CONTACT US

Online Reservation Hours: Daily 5 a.m. to 11 p.m. Business Hours: M-F 9 a.m. - 4 p.m. Business Phone: 703-222-4664.
Contact Fairfax County Park Authority by Phone: 703-324-8702 | TTY 711; Email: ParkMail@fairfaxcounty.gov | Main Address: 12055 Government Center Parkway, Fairfax, VA 22035 | Technical Questions: Web Administrator | ADA Accessibility | VFOIA
An Official site of the County of Fairfax, Virginia
Copyright © 2017