Parktakes Class Descriptions: Search Results
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TITLE: Chair Fitness - Senior (60 yrs+)
DESCRIPTION: Exercises designed to improve and maintain upper and lower body strength, range of motion and flexibility. All exercises may be done seated. Variations are offered for those who wish to stand. Relaxation techniques and light cardio conditioning are included.
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TITLE: Chair Fitness - Senior (60 yrs+)
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