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TITLE: ABCs of Deep Water Training (13-Adult)
DESCRIPTION: Deep water Aquatic Boot Camp (ABC) is a fast-paced, deep-water workout that targets cardio and core. Build strength, agility and balance while maximizing deep-water resistance by using aqua equipment. This high-intensity class uses a variety of equipment to target all muscle groups and combines short bursts using different movements as well as longer durations to progress endurance. Prerequisite: can swim 25 yards continuously and confidently without stopping as well as tread water for one minute without flotation assistance.
TITLE: ABCs of Deep Water Training (13-Adult)
LOCATION: (optional)
DAY: (optional)