Parktakes Class Descriptions: Search Results

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TITLE: Yoga for Better Balance and Bones 13+
DESCRIPTION: Protect and strengthen your hips, wrists and spine while improving balance and flexibility in this yoga practice. Unique bone-building exercises help with overall strength and mobility.

TITLE: Yoga for Gardeners I (Adults)
DESCRIPTION: This class features a gentle introduction to the Vinyasa method which helps participants increase the strength, flexibility and endurance necessary for gardening. Class held indoors.

TITLE: Yoga for Golfers (13-Adult)
DESCRIPTION: Classes focus on limbering and lengthening muscles used in golf. Balance exercises improve stability, range of motion, swing rotation and posture awareness. Your stamina improves and risk of injury decreases.

TITLE: Yoga for Stress Management (13-Adult)
DESCRIPTION: The stress of everyday life can create tension and stiffness in the body and can also affect mood and energy level. This class combines yoga postures and stretching with breathing and relaxing meditations restoring positive energy and renewing an overall sense of wellness.

TITLE: Yoga Groove (13-Adult)
DESCRIPTION: Chill out vinyasa style in this upbeat class that fuses classic yoga poses and flows with popular music. Movement, music and breath are used to open the body's energy centers so energy can flow freely through the body. No previous yoga or dance experience needed.

TITLE: Zumba (13-Adult)
DESCRIPTION: Dance themes combined with dynamic music turn fitness into a party! Maximize caloric output and tone your body using easy-to-follow dance steps. All levels welcome.

TITLE: Zumba Gold (60 yrs+)
DESCRIPTION: A low-intensity, high-energy dance fitness class for older adults who are true beginners. Features the same great Latin styles of music and dance as Zumba but at a slower pace. This is a safe, easy way to do a great total body workout. Dance your way to fitness and fun.

Records 61 to 67 of 67
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