Parktakes Class Descriptions: Search Results

Records 41 to 60 of 76
<< Page 1 | 2 | 3 | 4 >>

TITLE: Pilates and Power Yoga (13-Adult)
DESCRIPTION: A perfect blend of two related mind-body exercises. Dynamic yoga poses are blended with Pilates body conditioning to focus on core training and improving flexibility and strength.

TITLE: Pilates II (13-Adult)
DESCRIPTION: This intermediate mat class builds on skills learned in Pilates I.

TITLE: Qigong I (13-Adult)
DESCRIPTION: Perform gentle, graceful movements to improve body tone while increasing energy and mental acuity.

TITLE: Qigong II (13-Adult)
DESCRIPTION: Qigong I strongly recommended.

TITLE: Row Flow (13-Adult)
DESCRIPTION: This unique blend of Pilates, yoga, and strength training coupled with indoor rowing challenges your mat workout while utilizing balance, strength and flexibility. Class is designed for all fitness levels.

TITLE: Senior Volleyball (50 yrs+)
DESCRIPTION: For active seniors who want to add a little cardio variety to their exercise program. Volleyball is played with a beach ball in a racquetball court and the rules are relaxed from the usual game. Come join the fun and lots of laughter during a friendly game of senior volleyball. The class begins with a brief warm-up and ends with a brief cool-down.

TITLE: Tai Chi I (13-Adult)
DESCRIPTION: Tai Chi promotes flexibility, balance and physical control. This low-impact mind/body class is based on ancient Chinese exercises to increase energy flow while decreasing stress.

TITLE: Tai Chi II (13-Adult)
DESCRIPTION: Tai Chi I strongly recommended.

TITLE: Tai Chi III (13-Adult)
DESCRIPTION: Tai Chi II strongly recommended.

TITLE: Tai Chi w/Props I (13-Adult)
DESCRIPTION: Prerequisite: Tai Chi II or equivalent. For the continuing tai chi practitioner interested in learning the tai chi fan. Equipment is available for purchase from instructor or bring your own with instructor permission.

TITLE: Teen Fit Zone (10-18 yrs)
DESCRIPTION: This action-packed class is designed for those who struggle in physical education and want to improve or change their fitness level. Class may include weight room exercises, team games, yoga, Pilates, walleyball, swimming or outdoor activities and nutrition instruction.

TITLE: Teen Weight Training-Advanced (14-17 yrs
DESCRIPTION: Prerequisite: Weight Training for Teens. After you have completed the weight room introduction, enhance your skills and technique with more challenging exercises to bring greater variety and interest to your workout. Expanding your knowledge of cables, dumbbells, weight plates, benches, and bars helps you shape your fitness goals and achieve them more quickly with confidence.

TITLE: Total Body Conditioning-Senior (60 yrs+)
DESCRIPTION: For active seniors who want to add variety to their exercise program. Get the results of a personal training session in a group setting. Improve agility, balance and coordination, while increasing muscular endurance and strength.

TITLE: TRX Fusion (13-Adult)
DESCRIPTION: Combine your favorite workouts into one with this calorie-blasting duo. Alternate between the TRX suspension trainer and the instructor's choice for that day: spinning, yoga, BOSU balance training, stepping, etc. Senior discount does not apply to these lessons.

TITLE: TRX II (13-Adult)
DESCRIPTION: Want a more intense TRX class? Come try out TRX II with more advanced moves. Prerequisite: TRX Suspension Training. Senior discount does not apply to these lessons.

TITLE: TRX Suspension Training (13-Adult)
DESCRIPTION: TRX suspension training allows both seasoned athletes and beginners to get an edge up on personal fitness for a totally toned body. TRX uses individual body weight, gravity and suspension tools in an exciting way to get a whole new workout. Try this customized workout using the right percentage of resistance under the guidance of a trained TRX instructor. Senior discount does not apply to these lessons.

TITLE: Vinyasa Yoga (13-Adult)
DESCRIPTION: This active, flowing yoga style incorporates breath-synchronized movements, allowing poses to flow from one to another. Class helps develop strength, flexibility and body and breath awareness while leaving the body energized and the mind at peace.

TITLE: Weight Training (16-Adult)
DESCRIPTION: Learn the basics. Weight circuit safety, techniques and orientation are covered. A great place to start if you are new to fitness rooms.

TITLE: Weight Training - Senior (60 yrs+)
DESCRIPTION: Learn safe, effective and proper techniques for using weight-training equipment to increase strength and improve health and fitness.

TITLE: Weight Training - Senior (60+)
DESCRIPTION: Learn safe, effective and proper techniques for using weight-training equipment to increase strength and improve health and fitness.

Records 41 to 60 of 76
<< Page  1 | 2 | 3 | 4 >>