Parktakes Class Descriptions: Search Results

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TITLE: 5K Team-Beginner (13-Adult)
DESCRIPTION: If you're in it to finish, try this beginner-friendly team. You start out mostly walking and end up running the whole 3.1-mile race.

TITLE: Aerobics I - Senior (60 yrs+)
DESCRIPTION: For the senior who is just returning to exercise or has been recently released from a hospital exercise program. Beginning muscular strengthening exercises with hand weights, easy aerobics and stretching are taught to get you moving safely.

TITLE: Aerobics II - Senior (60 yrs+)
DESCRIPTION: This class is perfect for the active senior who is beyond beginner but not quite advanced. Muscle strengthening with hand weights, low impact, moderate intensity aerobics and stretching at intermediate levels are taught.

TITLE: Balance and Beyond (55 yrs+)
DESCRIPTION: Balance is key to maintaining a healthy and active lifestyle. In this class certified balance and mobility specialists help you enhance mobility, strength and flexibility. Advanced techniques from the FallProof fall prevention program are incorporated to challenge and improve overall wellness.

TITLE: Barre Workout (13-Adult)
DESCRIPTION: This class incorporates ballet exercises, barres and light weights to help you tone and define your muscles. Core, arms, seat and thighs are targeted to give you results that make you look good and feel great. Learn the secrets of dancers for a totally toned body. Barre techniques class highly recommended prior to this program. Socks required.

DESCRIPTION: BODYPUMP is the original barbell class that strengthens your entire body. Challenge all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast! Senior discount does not apply to these lessons.

TITLE: Boot Camp (13-Adult)
DESCRIPTION: Fun, physical training that may include calisthenics, floor exercise and outdoor work. Great for the intermediate or advanced exerciser who is looking to mix things up a bit.

TITLE: Boot Camp for Kids (6-12 yrs)
DESCRIPTION: Fun, physical training that may include a combination of calisthenics, floor exercise, outdoor work and play. A great way to get active for all fitness levels.

TITLE: Boxing for Fitness I (13-Adult)
DESCRIPTION: Push yourself to a new fitness level with traditional boxing moves to get yourself in champion shape. No gloves/wraps required. Optional light contact.

TITLE: Cardio Kickboxing (13-Adult)
DESCRIPTION: This high-energy cardio class tones your entire body plus teaches you self-defense tactics. No contact required. Bag gloves are recommended.

TITLE: Chair Fitness - Senior (60 yrs+)
DESCRIPTION: Exercises designed to improve and maintain upper- and lower-body strength, range of motion and flexibility. All exercises may be done seated. Variations are offered for those who wish to stand. Relaxation techniques and light cardio conditioning are included.

TITLE: Chair Yoga (13-Adult)
DESCRIPTION: This gentle yoga class is for those who are unable to get up and down off the floor or who want the extra support of a chair. Students coordinate breath with movement and perform stretches, relaxation techniques and meditation/concentration exercises while using a chair for support.

TITLE: Crew (13-Adult)
DESCRIPTION: This class offers a non-impact, cardiovascular workout that strengthens the upper and lower body while burning a significant amount of calories. Rowers are provided.

TITLE: Cycle Core (13-Adult)
DESCRIPTION: A spin/Pilates basic mat class. Move with power through increased core strength and bring the outdoor challenge indoors as you ride your way to a stronger, leaner body.

TITLE: Cycle Flow (13-Adult)
DESCRIPTION: This unique blend of Pilates, yoga and strength conditioning coupled with indoor cycling challenges your mat workout while utilizing balance, strength and flexibility. Class is designed for all fitness levels.

TITLE: Dynamic Nature Walking (13-Adult)
DESCRIPTION: Add dimension to your fitness routine as you refresh and connect with nature. Enjoy fitness-building hikes on the trails, along the river, through the meadows or around the lake. This aerobic workout is great for beating stress and getting into shape while enjoying the great outdoors. Participants should be able to walk four to six miles over varied terrain.

TITLE: Family Fun & Fitness (5-Adult)
DESCRIPTION: A class that brings fun and exercise to the entire family. Inside or outside activities include fitness games, sports, and sport skills. Each student must register.

TITLE: Fitness for Seniors (60 yrs+)
DESCRIPTION: Class is designed to help active adults increase their fitness level. Students build greater strength, flexibility and cardiovascular endurance by using lightweight dumbbells, resistance bands and low-impact to moderate-intensity aerobics. Bring a water bottle to class.

TITLE: Fitness for Women (16-Adult)
DESCRIPTION: This specialized program delivers a female-friendly fitness makeover. Our trainers use the latest research tips on nutrition, strength, flexibility and overall conditioning to help women achieve their goals.

TITLE: Free Weight Training (16-Adult)
DESCRIPTION: Learn proper techniques, safety and stretches to give you a great workout using free weights. This class focuses the upper body.

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