Parktakes Class Descriptions: Search Results

Records 1 to 9 of 9
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TITLE: Boot Camp (13-Adult)
DESCRIPTION: Fun, physical training that may include a combination of calisthenics, floor exercise and outdoor work. Great for the intermediate or advanced exerciser who is looking to mix things up a bit.

TITLE: Cardio Kickboxing (13-Adult)
DESCRIPTION: This high-energy cardio class tones your entire body plus teaches you self-defense tactics. No contact required. Bag gloves are recommended.

TITLE: Dynamic Nature Walking (13-Adult)
DESCRIPTION: Add dimension to your fitness routine as you refresh and connect with nature. Enjoy fitness-building hikes on the trails, along the river, through the meadows or around the lake. This aerobic workout is great for beating stress and getting into shape while enjoying the great outdoors.

TITLE: Pilates Allegro Reformer Lessons 13+
DESCRIPTION: Pilates lessons on a special apparatus that provides various levels of resistance within the full range of motion. Private lessons stretch and strengthen your entire body and help you develop body muscle balance, flexibility, agility and bone density. Intro to Pilates Mat recommended. Senior discount does not apply to these lessons.

TITLE: Stay Active & Independent for Life 55+
DESCRIPTION: The SAIL program is an evidence-based comprehensive exercise program led by trainers certified by the Northern Virginia Falls Prevention Alliance. Program helps improve overall fitness and balance for older adults by focusing on strength and cardiovascular conditioning and increasing physical activity for improved health and includes pre- and post-assessments. Regular attendance will help ensure students get the maximum benefit of the curriculum and develop a pattern for a life-long exercise program.

TITLE: Vinyasa Yoga (13-Adult)
DESCRIPTION: This active, flowing style of yoga incorporates breath-synchronized movements, allowing poses to flow from one to another. Class helps develop strength, flexibility and body and breath awareness while leaving the body energized and the mind at peace.

TITLE: Weight Training for Teens (12-15 yrs)
DESCRIPTION: Learn proper equipment use, techniques and safety along with stretching, strength and endurance exercises. Students who complete a final test are issued a weight room pass (to be used with admission) that entitles them to use the weight room without adult supervision.

TITLE: Yoga for Gardeners I (Adults)
DESCRIPTION: This class features a gentle introduction to the Vinyasa method which helps participants increase the strength, flexibility and endurance necessary for gardening. Class held indoors.

TITLE: Yoga for Golfers (13-Adult)
DESCRIPTION: Classes focus on limbering and lengthening muscles used in golf. Balance exercises improve stability, range of motion, swing rotation, and posture awareness. Your stamina improves and risk of injury decreases.

Records 1 to 9 of 9
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