Parktakes Class Descriptions: Search Results

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TITLE: Balance and Beyond (55 yrs+)
DESCRIPTION: Balance is key to maintaining a healthy and active lifestyle. This class, taught by certified balance and mobility specialists, helps you enhance mobility, strength and flexibility. Advanced techniques from the FallProof fall prevention program are incorporated to challenge and improve overall wellness.

TITLE: Fitness for Seniors (60 yrs+)
DESCRIPTION: Class is designed to increase your fitness level and is geared toward the active adult. Students gain more strength, flexibility, and cardiovascular endurance by using lightweight dumbbells, resistance bands and low-impact to moderate-intensity aerobics. Bring a water bottle to class.

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