Parktakes Class Descriptions: Search Results

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TITLE: Balance and Beyond (55 yrs+)
DESCRIPTION: Balance is key to maintaining a healthy and active lifestyle. This class, taught by certified balance and mobility specialists, helps you enhance mobility, strength and flexibility. Advanced techniques from the FallProof fall prevention program are incorporated to challenge and improve overall wellness.

TITLE: Chair Fitness - Senior (60 yrs+)
DESCRIPTION: Exercises designed to improve and maintain upper and lower body strength, range of motion and flexibility. All exercises may be done seated. Variations are offered for those who wish to stand. Relaxation techniques and light cardio conditioning are included.

TITLE: Fitness for Seniors (60 yrs+)
DESCRIPTION: Class is designed to increase your fitness level and is geared toward the active adult. Students gain more strength, flexibility, and cardiovascular endurance by using lightweight dumbbells, resistance bands and low-impact to moderate-intensity aerobics. Bring a water bottle to class.

TITLE: Total Body Conditioning-Senior (60 yrs+)
DESCRIPTION: For active seniors who want to add variety to their exercise program. Get the results of a personal training session in a group setting. Improve agility, balance and coordination, while increasing muscular endurance and strength.

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