Parktakes Class Descriptions: Search Results

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TITLE: Stay Active & Independent for Life 55+
DESCRIPTION: The SAIL program is an evidence-based comprehensive exercise program led by trainers certified by the Northern Virginia Falls Prevention Alliance. Program helps improve overall fitness and balance for older adults by focusing on strength and cardiovascular conditioning and increasing physical activity for improved health and includes pre- and post-assessments. Regular attendance will help ensure students get the maximum benefit of the curriculum and develop a pattern for a life-long exercise program.

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