Parktakes Class Descriptions: Search Results

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TITLE: Advanced Deep Water Exercise (13-Adult)
DESCRIPTION: Prerequisite: Students must be able to swim 25 yards continuously. An excellent full-body-workout that is more intense than the Deep Water Exercise class. This class is for the experienced deep water exerciser looking for a more challenging workout.

TITLE: Advanced Water Aerobics (13-Adult)
DESCRIPTION: Looking for a more challenging water aerobic workout? Or are your joints wearing out from land programs? Try this high-energy, cardio-intensive class that uses water resistance to give you maximum fitness benefit. This program is for the experienced water aerobic student who wants a more intense workout and for anyone who wants to cross-train or enhance overall fitness.

TITLE: Aerobic Water Exercise (13-Adult)
DESCRIPTION: This excellent shallow water class provides cardiovascular workout and also increases muscle tone, strength and endurance.

TITLE: Aqua Dancercise (13-Adult)
DESCRIPTION: Looking for a new way to work out? Put some rhythm into your routine and dance to better fitness. This upbeat class includes disco, funk, salsa, hip hop and jazz moves. It's the best of the best - creative dance and the intrinsic benefits of water exercise.

TITLE: Aqua Fit and Tone (13-Adult)
DESCRIPTION: This low-impact and low-intensity workout is taught in shallow water. You increase muscular endurance while you tone muscles and improve flexibility.

TITLE: Aqua Zumba (13-Adult)
DESCRIPTION: Join the latest fitness craze! Zumba in the water incorporates dance themes combined with dynamic music to make your exercise experience feel more like a party. Join the fun and let the party begin!

TITLE: Arthritis Deep Water Exercise (13-Adult)
DESCRIPTION: Prerequisite: Students must be able to swim at least 25 yards continuously. Deep water exercise can increase muscle strength, endurance and cardiovascular fitness. Exercises also provides a challenge for alignment and posture, balance and coordinated movement. All students wear a flotation device.

TITLE: Arthritis Water Exercise (13-Adult)
DESCRIPTION: Shallow water exercises using water's buoyancy and resistance helps improve your overall range of motion, joint mobility and muscle strength. While this class is designed for students with arthritis, it is open to those who have other physical limitations.

TITLE: Boot Camp H2O (13-Adult)
DESCRIPTION: Looking for a high energy/intensity workout? Want to challenge yourself? Join this fun and challenging class that will help improve your cardiovascular endurance, tone and strengthen your body. We recommend that students wear water shoes.

TITLE: Deep Water Boot Camp (13-Adult)
DESCRIPTION: Prerequisite: Students must be able to swim 25 yards continuously. This is a new high energy/intensity exercise program for people looking for a change or to supplement their regular exercise regime. Join us for a cross-training program for active runners, beginning runners or anyone striving to give themselves a challenging deep water workout. Buoyancy belts are worn and most exercises will be vertical. Participants who are motivated to improve your cardiovascular endurance and use different muscle groups, this is the class for you.

TITLE: Deep Water Exercise (13-Adult)
DESCRIPTION: Prerequisite: Students must be able to swim 25 yards continuously. Take the plunge for a no-impact workout. You use a variety of deep water exercises and running techniques to get the maximum benefit from water's natural resistance.

TITLE: Deep Water Hydro Pilates (13-Adult)
DESCRIPTION: Prerequisite: Students must be able to swim 25 yards continuously. Take the plunge for a workout that is no impact! Use Pilates moves in the deep water to help you increase your range of motion, challenge and strengthen core stability and control and build abdominal and back strength, flexibility and muscle tone.

TITLE: Deep Water Jogging (13-Adult)
DESCRIPTION: Prerequisite: Students must be able to swim 25 yards continuously. Get your feet wet and come run in the deep end of the pool for high-intensity cadence training. Participants enjoy all the cardiovascular benefits of running on land without the impact. In addition, the water resistance helps to increase muscle tone and strength.

TITLE: Hydro Pilates (13-Adult)
DESCRIPTION: Experience the water's natural support and resistance while you increase your body's range of motion and challenge and strengthen core stability and control. Build abdominal and back strength, flexibility and muscle tone while maintaining core stabilization, posture alignment and balance.

TITLE: Power Finning (13-Adult)
DESCRIPTION: Prerequisite: Students must be able to swim 25 yards continuously. Treat yourself to this unique workout designed to enhance cardiovascular fitness while strengthening and toning muscles. Students need to provide their own fins for a challenging workout utilizing fins, kickboards and float belts. Class is held in the deep end of the pool.

TITLE: Prenatal Water Exercise (13-Adult)
DESCRIPTION: Discover the benefits of water exercise for both you and your unborn child. Class provides a full-body workout without the body stresses of land exercise. The water allows the body to move in ways that are not possible on land and also has a cooling effect that allows you to work hard without compromise. The class provides a comfortable and educational environment for mothers-to-be.

TITLE: Shallow/Deep Water Ex Combo(13-Adult)
DESCRIPTION: Are you interested in a little variety? Try the ultimate in aquatic aerobic exercise! You use resistance equipment and flotation devices throughout the class.

TITLE: Surf & Turf (13-Adult)
DESCRIPTION: Challenge yourself with this cardiovascular and a basic mat workout in a non-competitive environment. The mat workout program develops functional strength for back and abdominal muscles. Students need to provide their own fins for a unique and fun workout using kickboards, fins and medicine balls. Class is held in the deep end of the pool. Prerequisite: students must be able to swim a minimum of 25 yards.

TITLE: Water Walking & Balancing Act (13-Adult)
DESCRIPTION: This class is designed to improve muscle tone and balance for everyday living. Ideal for those who want the effects of walking without adding stress to muscles and joints. Instructors guide participants through various types of walking and exercises to improve muscle tone, balance and prevent falls.

TITLE: Water Walking (13-Adult)
DESCRIPTION: This class is designed to improve muscle tone and aerobic fitness. Ideal for those who want the effects of walking without adding stress to muscles and joints. Instructors guide participants in different types of walking in water to benefit all parts of the body.

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