Parktakes Class Descriptions: Search Results

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TITLE: Aerobic Water Exercise (13-Adult)
DESCRIPTION: This excellent shallow water class provides cardiovascular workout and also increases muscle tone, strength and endurance.

TITLE: Aqua Fit and Tone (13-Adult)
DESCRIPTION: This low-impact and low-intensity workout is taught in shallow water. You increase muscular endurance while you tone muscles and improve flexibility.

TITLE: Arthritis Water Exercise (13-Adult)
DESCRIPTION: Shallow water exercises using water's buoyancy and resistance helps improve your overall range of motion, joint mobility and muscle strength. While this class is designed for students with arthritis, it is open to those who have other physical limitations.

TITLE: Deep Water Exercise (13-Adult)
DESCRIPTION: Prerequisite: Students must be able to swim 25 yards continuously. Take the plunge for a no-impact workout. You use a variety of deep water exercises and running techniques to get the maximum benefit from water's natural resistance.

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