Parktakes Class Descriptions: Search Results

Records 1 to 5 of 5
Page 1

TITLE: Advanced Deep Water Exercise (13-Adult)
DESCRIPTION: Prerequisite: Students must be able to swim 25 yards continuously. An excellent full-body workout that is more intense than the Deep-Water Exercise class. This class is for the experienced deep water exerciser looking for a more challenging workout.

TITLE: Aerobic Water Exercise (13-Adult)
DESCRIPTION: This shallow-water class provides cardiovascular workout and increases muscle tone, strength and endurance.

TITLE: Arthritis Water Exercise (13-Adult)
DESCRIPTION: Shallow-water exercises using water's buoyancy and resistance helps improve your overall range of motion, joint mobility and muscle strength. While this class is designed for students with arthritis, it is open to those who have other physical limitations.

TITLE: Deep Water Exercise (13-Adult)
DESCRIPTION: Prerequisite: Students must be able to swim 25 yards continuously. Take the plunge for a no-impact workout. You use a variety of deep water exercises and running techniques to get the maximum benefit from water's natural resistance.

TITLE: Power Finning (13-Adult)
DESCRIPTION: Prerequisite: Students must be able to swim 25 yds. continuously. Treat yourself to this unique workout designed to enhance cardiovascular fitness while strengthening and toning muscles. Students need to provide their own fins for a challenging workout utilizing fins, kickboards and float belts. Class is held in the deep end of the pool.

Records 1 to 5 of 5
Page  1

Previous Page | Search & Register | View Cart | My Account | Help | Log Out | Refund Policy

 

 

© FAIRFAX COUNTY PARK AUTHORITY
[ 12055 Government Center Pkwy. Suite 927, Fairfax, VA 22035 ]  [ 703-222-4664 ]
Comments to FCPA Webmaster