Parktakes Class Descriptions: Search Results

Records 21 to 40 of 71
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TITLE: Homeschool Learn to Swim (5-14 yrs)
DESCRIPTION: This class introduces the student to the water with floats, bobs, bubbles; and from Swimming I to Swimming III course skills.

TITLE: Homeschool Stroke & Swim (9-17 yrs.)
DESCRIPTION: This class is for swimmers who can swim at least 25 yards non-stop on front and back. Class is designed to help swimmers improve techniques such as breathing, kicks, strokes and fitness level. Students are divided into groups by ability when possible.

TITLE: Hydro Pilates (13-Adult)
DESCRIPTION: Experience the water's natural support and resistance while you increase your body's range of motion and challenge and strengthen core stability and control. Build abdominal and back strength, flexibility and muscle tone while maintaining core stabilization, posture alignment and balance.

TITLE: Kayak Rolling (13+) & kayak rental
DESCRIPTION: Here's an opportunity for experienced students to practice skills in kayaks or C-1 canoes under the guidance of an instructor. Student must have prior experience before signing up for this course. Kayaks are available on a first-come, first-served basis for an additional fee.

TITLE: Kayak Rolling (13-Adult)
DESCRIPTION: Here's an opportunity for experienced students to practice skills in kayaks or C-1 canoes under the guidance of an instructor. Students must have prior experience before signing up for this course. Kayaks are available on a first-come, first-served basis for an additional fee.

TITLE: Lap Swim (13-Adult)
DESCRIPTION: This class focuses on increasing your physical endurance and swim distance. Workouts are designed to meet the class abilities and to improve overall physical fitness through lap swimming. Students are also taught to design a personal workout and to use the pace clock.

TITLE: Lap Swim Lite (13-Adult)
DESCRIPTION: Prerequisite: Ability to swim at least 25 yds. on front and back. This is the perfect class for people who want to start swimming laps, or who have not been a lap swimmer for an extended time. Learn techniques needed to swim laps, improve swimming skills and proficiency, increase your confidence, endurance and distance swimming.

TITLE: Pee Wee Paddler I (3-5 yrs.)
DESCRIPTION: Prerequisite: Child must leave parent willingly, be comfortable in the water, follow directions and function well in a group. When possible, children are grouped by ability. Class emphasizes helping children gain basic aquatic skills including entering and exiting the water safely, blowing bubbles with mouth and nose submerged, submerging under water. With assistance students learn to float and glide on front and back, rolling from front to back and back to front, swimming using arms and legs on front and back at least two body lengths. For safety reasons, flotation devices may be used. Flotation devices are used for all Pee Wee I classes at Audrey Moore and Lee District RECenters.

TITLE: Pee Wee Paddler II (3-5 yrs.)
DESCRIPTION: Prerequisites: Pee Wee Paddler I or equivalent skill proficiency. Class emphasizes helping children increase independence in their skill performance while continuing to increase comfort in the water. Skills include rhythmic breathing (bobbing), floating and gliding on front and back with and without assistance, swimming on front and back at least three body lengths with and without assistance. Flotation devices may be used.

TITLE: Pee Wee Paddler III (4-6 yrs.)
DESCRIPTION: Prerequisites: Pee Wee II or equivalent skill proficiency. Class emphasizes helping children gain basic swimming propulsive skills and increase endurance and distance without assistance or use of flotation devices. Skills include: entering water by jumping in chest deep water, submerging and holding breath five seconds, rhythmic breathing, treading water, swimming front crawl 10 yards, and on back five yards.

TITLE: Pee Wee Paddler IV (4-6 yrs)
DESCRIPTION: Prerequisite: Pee Wee Paddler III or equivalent skill proficiency. Class emphasizes helping students continue to improve their endurance and water treading skills, front crawl and back strokes. Skills include swimming front crawl 15 yards, elementary backstroke and back crawl five yards, diving (sitting and kneeling) from side of pool in deep water and treading water for 20 seconds.

TITLE: Pee Wee Paddler V (4-6 yrs.)
DESCRIPTION: Prerequisite: Pee Wee Paddler IV or equivalent skill proficiency. Class emphasizes helping students improve their swimming stroke mechanics and increase endurance. Skills include swimming front crawl and elementary backstroke 25 yards., back crawl 15 yards, breaststroke 10 yards, standing dives in deep water and treading water for 20 seconds.

TITLE: Pee Wee Paddler VI (4-7 yrs)
DESCRIPTION: Prerequisite: Pee Wee Paddler V or equivalent skill proficiency. Class emphasizes improving swimming stroke proficiency and endurance. Skills include swimming front crawl, back crawl, elementary backstroke, and breaststroke 25 yards, butterfly stroke 10 yards. and treading water for 30 seconds.

TITLE: Polynesian Style Advanced Water Aerobics
DESCRIPTION: Enjoy a fun Polynesian-style cardio workout with full body conditioning class targeting legs, abs, glutes, and arms. Learn basic Tahitian and hula moves combined with fitness steps to offer an innovative water aerobic workout.

TITLE: Preschooler and Me Swim (3-5 yrs)
DESCRIPTION: Register your preschooler for this class designed for children and their parents(s) or other favorite adult(s) who want to learn water adjustment, basic swimming and safety skills in a fun environment. One or two adults may participate with each child. Children not toilet trained must wear tight-fitting swim diapers and plastic pants. This class is designed especially for children who have limited group social experience and are reluctant to leave their parents. All teaching is done through the adult. Skills: Same as Pee Wee Paddler I.

TITLE: SGL Pee Wee Paddler I (3-5 yrs)
DESCRIPTION: Prerequisite: Child must leave parent willingly, be comfortable in the water, follow directions and function well in a group. This small-group class is designed to help child gain basic aquatic skills including entering and exiting the water safely, blowing bubbles three seconds with mouth and nose submerged, submerging under water. With assistance: floating and gliding on front and back, rolling from front to back and back to front, swimming using arms and legs on front and back at least two body lengths. For safety reasons, flotation devices may be used. Flotation devices are used for all Pee Wee I classes at Audrey Moore and Lee District RECenters.

TITLE: SGL Pee Wee Paddler II (3-5 yrs)
DESCRIPTION: Prerequisite: Pee Wee Paddler I or equivalent skill proficiency. This small group class is designed to help children increase independence in their skill performance and continue to increase comfort in the water. Skills include: rhythmic breathing (bobbing), floating and gliding on front and back with and without assistance, swimming on front and back at least three body lengths with and without assistance. Flotation devices may be used.

TITLE: SGL Pee Wee Paddler III (4-6 yrs)
DESCRIPTION: Prerequisite: Pee Wee Paddler III or equivalent skill proficiency. This small group class is designed to help students continue to improve their endurance and water-treading skills, front crawl and back strokes. Skills include swimming front crawl 15 yards, elementary backstroke and back crawl five yds., diving (sitting and kneeling) from side of pool in deep water and treading water for 20 seconds.

TITLE: SGL Pee Wee Paddler IV (4-6 yrs)
DESCRIPTION: Prerequisite: Pee Wee Paddler III or equivalent skill proficiency. This small group class is designed to help students continue to improve their endurance and skills for treading water, front crawl and back strokes. Skills include swimming front crawl 15 yards, elementary backstroke and back crawl five yards, diving (sitting and kneeling) from side of pool in deep water and treading water for 20 seconds.

TITLE: SGL Pee Wee Paddler V (4-6 yrs)
DESCRIPTION: Prerequisite: Pee Wee Paddler IV or equivalent skill proficiency. This small group class is designed to help students improve their swimming stroke mechanics and increase endurance. Skills include swimming front crawl and elementary backstroke 25 yards, back crawl 15 yards, breaststroke 10 yards, standing dives in deep water and treading water for 20 seconds.

Records 21 to 40 of 71
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