Parktakes Class Descriptions: Search Results

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DESCRIPTION: BODYPUMP is the original barbell class that strengthens your entire body. Challenge all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast! Senior discount does not apply to these lessons.

TITLE: Free Weight Training (16-Adult)
DESCRIPTION: Learn proper techniques, safety and stretches to give you a great workout using free weights. This class focuses the upper body.

TITLE: Golf Fit (13-Adult)
DESCRIPTION: For the golfer who wants a better, all-around game through a golf-specific fitness program. Improve your strength, flexibility, balance, posture, stabilization and endurance training.

TITLE: Weight Training (16-Adult)
DESCRIPTION: Learn the basics. Weight circuit safety, techniques and orientation are covered. A great place to start if you are new to fitness rooms.

TITLE: Weight Training for Women I (16-Adult)
DESCRIPTION: Learn basic weight circuit safety, techniques and orientation.

TITLE: Weight Training for Women II (16-Adult)
DESCRIPTION: Learn weight circuit safety, additional lifting techniques and a complete orientation of the weight equipment.

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