Fairfax County

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Current/Max Enrollment:  11/12
Current Waitlist:  0

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Kettlebell Training (16-Adult)
DESCRIPTION: Kettlebell training is an excellent way to burn fat while building strength and power with just the right amount of controlled, explosive movement. Learn how to safely execute kettlebell technique and how to make appropriate modifications that work every major muscle group. The workout is comprehensive, fun and much different from your regular weight training routine.
LOCATION: Spring Hill RECenter
AGE RANGE: 15 yrs 11 mos to 99 yrs 11 mos
PROGRAM CODE: 1751265801
START DATE: 1/9/2018
DAYS/TIMES: 7pm Tue
NUMBER OF CLASSES: 11
CLASS LENGTH: 55 minutes
FEE (in/out of county): 124.00 / 139.00

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