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Please note that some information below differs from the details printed in the Parktakes Magazine. The information below is current.
Tabata Shallow Water Exercise (13-Adult)
DESCRIPTION: Experience a shallow water interval workout that targets the body's core by using high intensity intervals for 20 seconds, followed by a 10 second rest. This format focuses on a variety of simple, yet intense exercises which help participants blast away the calories and get results. Whether your goal is muscle tone, weight loss, or both, this class is for you.
LOCATION: Providence RECenter
RANGE: 12 yrs 11 mos to 99 yrs 11 mos
START DATE: 1/3/2018
DAYS/TIMES: 1:30pm Wed
OF CLASSES: 12
LENGTH: 55 minutes
(in/out of county): 151.00 / 166.00