Fairfax County

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Stroke Mechanics IV (11-18 yrs.)
DESCRIPTION: Prerequisite: Must have a high endurance level to swim an intense workout each class; must be able to tread water for one minute; and swim continuously 200 yards each freestyle and backstroke, 100 yards breaststroke, 50 yards butterfly, and 100 yards IM. Students must wear a one-piece, competitive-style swim suit and goggles. Students with long hair must wear a swim cap. Class emphasizes high intensity interval workout and refines freestyle, backstroke, breaststroke, butterfly, starts, turns and finishes.
LOCATION: Spring Hill RECenter
AGE RANGE: 10 yrs 11 mos to 19 yrs 1 mo
PROGRAM CODE: 1751170405
START DATE: 2/5/2018
DAYS/TIMES: 7pm Mon/Wed
NUMBER OF CLASSES: 8
CLASS LENGTH: 55 minutes
FEE (in/out of county): 117.00 / 132.00

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