Fairfax County

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ABCs of Deep Water Training (13-Adult)
DESCRIPTION: Deep water Aquatic Boot Camp (ABC) is a fast-paced, deep-water workout that targets cardio and core. Build strength, agility and balance while maximizing deep-water resistance by using aqua equipment. This high-intensity class uses a variety of equipment to target all muscle groups and combines short bursts using different movements as well as longer durations to progress endurance. Prerequisite: can swim 25 yards continuously and confidently without stopping as well as tread water for one minute without flotation assistance.
LOCATION: Oak Marr RECenter
AGE RANGE: 12 yrs 11 mos to 99 yrs 11 mos
PROGRAM CODE: 1421185201
START DATE: 1/8/2018
DAYS/TIMES: 10:05am Mon/Wed/Fri
NUMBER OF CLASSES: 33
CLASS LENGTH: 55 minutes
FEE (in/out of county): 416.00 / 431.00

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