Boot Camp for Kids (6-12 yrs)
Fun, physical training that may include a combination of calisthenics, floor exercise, outdoor work and play. A great way to get active for all fitness levels.
Teen Fit Zone (10-18 yrs)
This action-packed class is designed for those who struggle in physical education and want to improve or change their fitness level. Class may include weight room exercises, team games, yoga, Pilates, walleyball, swimming or outdoor activities and nutrition instruction.
Teen Weight Training-Advanced (14-17 yrs
Prerequisite: Weight Training for Teens. After you have completed the weight room introduction, enhance your skills and technique with more challenging exercises to bring greater variety and interest to your workout. Expanding your knowledge of cables, dumbbells, weight plates, benches, and bars helps you shape your fitness goals and achieve them more quickly with confidence.
Weight Training for Teens (12-15 yrs)
Learn proper equipment use, techniques and safety along with stretching, strength and endurance exercises. Students who complete a final test are issued a weight room pass (to be used with admission) that entitles them to use the weight room without adult supervision.
Yoga for Teens (13-18 yrs)
Use ancient yoga to tone and stretch, increase awareness and concentration and improve methods of physical and mental relaxation. In this course, emphasis is placed on building self-esteem in a non-competitive environment. Yoga helps the teenager feel more comfortable with his or her own body. It is a fun way to increase your an overall feeling of well-being. Bring a towel to lie on.
Zumba Kids (7-11 yrs)
Classes feature kid-friendly routines based on original Zumba choreography by breaking down the steps and adding games, activities and cultural exploration elements. Class incorporates fitness by getting kids active and making fitness fun.