Awareness through Movement (13-Adult)
Learn to improve your posture, flexibility and coordination while relieving pain, tension and movement restrictions using the gentle Feldenkrais Method. Move better, feel better and look better.
Chair Yoga (13-Adult)
This gentle yoga class is for those who are unable to get up and down off the floor or who want the extra support of a chair. Students coordinate breath with movement and perform stretches, relaxation techniques and meditation/concentration exercises while using a chair for support.
Gentle Pilates (13-Adult)
Loosen the joints and spine and create new movement opportunities gently in a class designed to support special needs and abilities of the practitioner. Use basic Pilates principles, working from the inside out and integrating mind, breath and body to leave this class renewed and reinvigorated.
Gentle Yoga (13-Adult)
Gentle stretches, yoga postures and breathing techniques increase flexibility and strength for those desiring a slower pace. This gentle practice may be suitable for individuals returning from illness or injury or those with physical challenges.
Hatha Yoga I (13-Adult)
Learn basic yoga postures as you gain more strength and flexibility while using different breathing techniques. This class is designed to help improve your posture and bring you relaxation. Please bring a mat and towel to class.
Hatha Yoga II (13-Adult)
Prerequisite: Hatha Yoga I or equivalent. Please bring a mat and towel to class.
Hatha Yoga in the Park (13-Adult)
Improve your strength and increase your flexibility through the practice of Hatha yoga in a peaceful park setting. All abilities welcome.
Mat Fusion (13-Adult)
Looking for a safe and effective way to improve flexibility, endurance and muscle tone? Mat fusion encompasses the Eastern philosophy of yoga, the holistic approach of Pilates and the application of floor-based exercise techniques.
Focus and calm your mind with breathing exercises that release tension. Centered mindfulness relaxes the physical body for overall wellbeing, concentration and positive energy.
Practice classical exercise sequences based on Pilates method. Focus on core control, alignment and breathing to properly execute exercises that strengthen and lengthen the body.
Pilates Allegro Reformer & Tower 13+
Prerequisite: Pilates Allegro Reformer I or Pilates Mat. This full-body workout uses Allegro Reformers and Towers, mat work and props. These small-group lessons enhance core strength, flexibility, neuromuscular coordination and balance. Improve body awareness as you learn the essentials of working on the Towers. Senior discount does not apply to these lessons.
Pilates Allegro Reformer Lessons 13+
Pilates lessons on a special apparatus that provides various levels of resistance within the full range of motion. Private lessons stretch and strengthen your entire body and help you develop body muscle balance, flexibility, agility and bone density. Intro to Pilates Mat recommended. Senior discount does not apply to these lessons.
Pilates Allegro Reformer Lessons II 13+
Pilates lessons on a special apparatus that provides a new level of workout with more complex exercise variations and longer sets. The movements develop coordination, strength and flexibility while the concentration required improves the mind-and-body connection. Prerequisite: Pilates Allegro Reformer I. Senior discount does not apply to these lessons.
Pilates and Power Yoga (13-Adult)
A perfect blend of two related mind-body exercises. Dynamic yoga poses are blended with Pilates body conditioning to focus on core training and improving flexibility and strength.
Pilates II (13-Adult)
This intermediate mat class builds on skills learned in Pilates I.
Qigong I (13-Adult)
Perform gentle, graceful movements to improve body tone while increasing energy and mental acuity.
Tai Chi I (13-Adult)
Tai Chi promotes flexibility, balance and physical control. This low-impact mind/body class is based on ancient Chinese exercises to increase energy flow while decreasing stress.
Tai Chi II (13-Adult)
Tai Chi I strongly recommended.
Tai Chi III (13-Adult)
Tai Chi II strongly recommended.
Tai Chi w/Props I (13-Adult)
Prerequisite: Tai Chi II or equivalent. For the continuing tai chi practitioner interested in learning the tai chi fan. Equipment is available for purchase from instructor or bring your own with instructor permission.