Boot Camp (13-Adult)
Fun, physical training that may include calisthenics, floor exercise and outdoor work. Great for the intermediate or advanced exerciser who is looking to mix things up a bit.
Boxing for Fitness I (13-Adult)
Push yourself to a new fitness level with traditional boxing moves to get yourself in champion shape. No gloves/wraps required. Optional light contact.
Cardio Kickboxing (13-Adult)
This high-energy cardio class tones your entire body plus teaches you self-defense tactics. No contact required. Bag gloves are recommended.
This class offers a non-impact, cardiovascular workout that strengthens the upper and lower body while burning a significant amount of calories. Rowers are provided.
This class focuses on advanced cardiovascular workouts and techniques for the indoor rowing machine. Must have at least six months of indoor rower experience.
Cycle Core (13-Adult)
A spin/Pilates basic mat class. Move with power through increased core strength and bring the outdoor challenge indoors as you ride your way to a stronger, leaner body.
Cycle Flow (13-Adult)
This unique blend of Pilates, yoga and strength conditioning coupled with indoor cycling challenges your mat workout while utilizing balance, strength and flexibility. Class is designed for all fitness levels.
Fitness for Women (16-Adult)
This specialized program delivers a female-friendly fitness makeover. Our trainers use the latest research tips on nutrition, strength, flexibility and overall conditioning to help women achieve their goals.
Foam Roller Core & Balance Workout 13+
This class focuses on strengthening the core using foam rollers. Balance and muscle re-education help to enhance coordination and fine motor skills. This challenging core class ends with a relaxing cool down using rollers for self-massage.
Step out of your ordinary fitness routine and into this innovative hoop fitness-dance class. An adult-sized, slightly weighted hoop, similar to a traditional hula hoop, gets your body moving to better cardiovascular fitness, all-over strengthening and toning and improved balance and coordination.
Indo Row (13-Adult)
Indo Row is an indoor rower that uses water as resistance to stimulate the authentic feel and sound of being on the water. Indo Row's unique format uses all the elements of real rowing to create a transforming total-body workout that challenges the body and focuses the mind. Senior discount does not apply to these lessons.
Kettlebell Training (16-Adult)
Kettlebell training is an excellent way to burn fat while building strength and power with just the right amount of controlled, explosive movement. Learn how to safely execute kettlebell technique and how to make appropriate modifications that work every major muscle group. The workout is comprehensive, fun and much different from your regular weight training routine.
Low Impact Aerobics (13-Adult)
This low-impact class offers an exciting, moderate intensity aerobic workout with less joint stress than traditional aerobics. Bring a mat and a towel to class.
Row Flow (13-Adult)
This unique blend of Pilates, yoga, and strength training coupled with indoor rowing challenges your mat workout while utilizing balance, strength and flexibility. Class is designed for all fitness levels.
TRX Fusion (13-Adult)
Combine your favorite workouts into one with this calorie-blasting duo. Alternate between the TRX suspension trainer and the instructor's choice for that day: spinning, yoga, BOSU balance training, stepping, etc. Senior discount does not apply to these lessons.
TRX II (13-Adult)
Want a more intense TRX class? Come try out TRX II with more advanced moves. Prerequisite: TRX Suspension Training. Senior discount does not apply to these lessons.
TRX Suspension Training (13-Adult)
TRX suspension training allows both seasoned athletes and beginners to get an edge up on personal fitness for a totally toned body. TRX uses individual body weight, gravity and suspension tools in an exciting way to get a whole new workout. Try this customized workout using the right percentage of resistance under the guidance of a trained TRX instructor. Senior discount does not apply to these lessons.
Dance themes combined with dynamic music turn fitness into a party! Maximize caloric output and tone your body using easy-to-follow dance steps. All levels welcome.
Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast. Join the party.